Hmmm, where to begin? Quarantine took quite a toll on my mental health but what I didn’t take was ANY of my body weight. Lol, I think it was skinnier when I was pregnant with Ben.
My mental health made me feel like a fat failure in a loser with no friends stuck in my house for a year and I’m determined murder those negative thoughts. I have always felt like a loser and after losing some friend that didnt help. I wont sit here and act like it wasn’t my fault I lost some friends. I cant hold a grudge for anything, so its hurts to breathe when people Ive known forever CAN. I turned into someone I didnt like very much or really know. Besides my wedding i spent 2020 feeling utterly worseless and like being alive was doing everyone and anyone I know a disservice. In November I had a seizure and seeing my husband and son so scared showed/reminded me at least a couple peopled needed me and my physical and mental health desperately needed to change.
I’ve started intermittent fasting, if you’re not sure how long you should go for I can send you a quiz or you can just start low and gradually work your way tomorrow I am doing
Exercise
Thinking of doing two programs In the morning with one at night along with some meditation three times a day, but we’ll see …does anyone else have anything that helps out That you incorporate into your routine?
露濾
Anyone want to join me on my journey to loosing my chins ans feeling confident in my own my skin again?
#healthylifestyle #health #selflove #selfcare #selflovejourney #smile #smilemore #loveyourself
TheWearyWildMama 